Why am I tired all the time?
11.06.2025 12:56
- Honey
4. Drink at least 3l of water daily.
13. Don't listen to sad music.
12. Eat plenty of whole, high-quality foods:
Cheers!
- Raw dairy
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9. Avoid eating carbs early in the day.
- Red meat
8. Consume electrolytes after waking up.
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It stops the production of melatonin — making it impossible to fall asleep.
Your gut will thank you.
Oxygen supplies energy to every cell in your body.
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Your gut health is responsible for producing energy.
15. Always keep your house and workspace clean.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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10. Incorporate breathwork in your morning routine.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
3. Stop eating late at night
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Low energy is primarily associated with low T levels in men.
It's the main fuel source for your brain cells.
6. Reduce exposure to blue light in the evenings.
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Note: Your body uses energy to digest food instead of recovering during sleep.
Hang out with people who motivate you.
14. Stop smoking weed to fall asleep.
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Listen to uplifting music.
1. Get natural sunlight as early as possible
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- Fruits
2. Don’t drink coffee after 1 pm.
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5. Lift weights or exercise 3-5x times a week.
16. Don’t hang out with negative people.
7. Remove processed food from your diet.
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98% of People Complain About Feeling Constantly Tired.
11. Get your Testosterone levels checked.
They don’t know why though.